小心！吃奶酪会上瘾！
Study Reveals Cheese is As Addictive As Drugs
小心！为了你的小蛮腰快点儿放下手中的奶酪吧！一旦吃起来就一发不可收拾啦(′⌒`)For years you've been telling your friends, family, co-workers and anyone who will listen that you're addicted to cheese. It's a part of every meal or snack, and you think about it constantly. According to a new study from the University of Michigan, cheese crack is a real thing. And so is your addiction. 多年来，你一直对朋友、家人、同事以及任何和你聊天的人说，你对奶酪很“上瘾”。奶酪是你每餐必备，也是你的必备零食，对此你习以为常。根据密歇根大学的最新研究，吃奶酪真的会上瘾，所以你是真的有“奶酪瘾”。The study, published in the U.S. National Library of Medicine, examines why certain foods are more addictive than others. Researchers identified addictive foods from about 500 students who completed the Yale Food Addiction Scale, designed to measure if someone has a food addiction. 这项研究在美国国立医学图书馆发表，主要研究了为什么某些食物比其他食物更容易让人上瘾。研究小组为了解人们是否会对某类食物成瘾，让500名学生填写“耶鲁食物成瘾评级量表”，最后评出了最易成瘾的食物。Pizza, unsurprisingly, came out on top of the most addictive food list. Besides being a basic food group for kids, college students and adults, there's a scientific reason we all love pizza, and it has to do with the cheese. 毋庸置疑，披萨位居最易成瘾食物的榜首。披萨是儿童、大学生和成人食物群的主要食物，除此之外，我们对披萨如此爱不释手是有科学道理的，那就是披萨里面都含有奶酪。The study found certain foods are addictive because of the way they are processed. The more processed and fatty the food, the more it was associated with addictive eating behaviors. 研究发现，易成瘾食物和它们的加工方法有关。精加工食品和脂肪含量较高的食品更容易引发人们上瘾的饮食行为。Cheese happens to be especially addictive because of an ingredient called casein, a protein found in all milk products. During digestion, casein releases opiates called casomorphins. 奶酪之所以最容易成瘾是因为其中所包含的一种叫做酪蛋白的成分，这种蛋白质存在于所有奶制品中。在消化过程中，酪蛋白会释放出一种叫做酪啡肽的镇定剂。"[Casomorphins] really play with the dopamine receptors and trigger that addictive element," registered dietitian Cameron Wells told Mic. 注册营养师卡梅隆·威尔斯告诉记者：“的确是酪啡肽激活了多巴胺受体，并引发了让人上瘾的元素的出现。”So there you have it. Your cheese addiction has been validated by science. This may be better than that time science said your addiction to Oreos is real. 现在你明白了吧。你的“奶酪瘾”已经过了科学的证实。这可能比科学证实“奥利奥成瘾”要真实的多。